<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Spine, Health & Stability]]></title><description><![CDATA[Gonstead Chiropractor, Physiotherapy & Clinical Pilates ]]></description><link>https://www.spinehealthstability.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 03 Mar 2026 07:57:47 GMT</lastBuildDate><atom:link href="https://www.spinehealthstability.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Feel the Heat: Why Infrared Saunas Are the Wellness Trend Everyone’s Talking About]]></title><description><![CDATA[Looking for a way to boost your health, unwind, and glow from the inside out—all at once? Enter the infrared sauna. 
Unlike traditional saunas that heat the air around you, infrared saunas use light to warm your body directly. That means a gentler, more comfortable sweat with serious health perks.]]></description><link>https://www.spinehealthstability.com.au/post/feel-the-heat-why-infrared-saunas-are-the-wellness-trend-everyone-s-talking-about</link><guid isPermaLink="false">68318544905d5dd1ac0d6234</guid><category><![CDATA[Articles From Newsletters]]></category><category><![CDATA[Services]]></category><category><![CDATA[Infrared Sauna]]></category><pubDate>Sat, 24 May 2025 09:37:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_daa82646dbe74b6f8f09860eb64200c8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[Unwrap early with Infrared Specials]]></title><link>https://www.spinehealthstability.com.au/post/unwrap-early-with-infrared-specials</link><guid isPermaLink="false">6742c6a8c07b513641703971</guid><pubDate>Sun, 24 Nov 2024 06:24:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_ae2f910bf1d54490bdbabcde8b836b6b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[RECOVER RIGHT. The Key to sustained success in your fitness journey]]></title><description><![CDATA[Read on to learn the importance of recovery in maintaining and enhancing your fitness goals. To download the above, please click the...]]></description><link>https://www.spinehealthstability.com.au/post/recover-right-the-key-to-sustained-success-in-your-fitness-journey</link><guid isPermaLink="false">67109cf1f6f6c3c0d546e250</guid><category><![CDATA[Articles From Newsletters]]></category><category><![CDATA[Services]]></category><category><![CDATA[Infrared Sauna]]></category><category><![CDATA[Exercise]]></category><pubDate>Thu, 17 Oct 2024 05:17:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_d8c3f95006504cbda94a16f297b347a4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[Pilates is just for women... right? 5 reasons men do Pilates.]]></title><description><![CDATA[Did you know that basketball legend LeBron James, soccer star Cristiano Rinaldo, tennis champ Andy Murray and golf pro Tiger Woods all...]]></description><link>https://www.spinehealthstability.com.au/post/pilates-is-just-for-women-right-5-reasons-men-do-pilates</link><guid isPermaLink="false">643b4ab2c0bc21eb5c0609a0</guid><category><![CDATA[GROUP CLASSES-MAT REFORMER BARRE]]></category><category><![CDATA[Articles From Newsletters]]></category><category><![CDATA[Services]]></category><category><![CDATA[Exercise]]></category><category><![CDATA[Clinical Pilates]]></category><category><![CDATA[Physiotherapy]]></category><category><![CDATA[Chiropractic]]></category><pubDate>Sun, 16 Apr 2023 01:14:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_abf854de6ab849fab3209e6004705d6a~mv2.jpg/v1/fit/w_800,h_419,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[What a pain in the butt?! Or is it the hip?!]]></title><description><![CDATA[Dana Brackley, Physiotherapist Are you female? Are you perimenopausal or menopausal? Have you recently started walking more than your...]]></description><link>https://www.spinehealthstability.com.au/post/what-a-pain-in-the-butt-or-is-it-the-hip</link><guid isPermaLink="false">643b498b7ce8d3580a3ab36a</guid><category><![CDATA[Articles From Newsletters]]></category><category><![CDATA[Services]]></category><category><![CDATA[Exercise]]></category><category><![CDATA[Physiotherapy]]></category><category><![CDATA[Clinical Pilates]]></category><pubDate>Sun, 16 Apr 2023 01:06:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_3ded8db0d88b4e9c97c5a6b3f869c3a5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[Teens &#38; Chiropractic Care]]></title><description><![CDATA[The teenage years are a crucial period of development, where both physical and emotional growth occurs. It's the second most intense...]]></description><link>https://www.spinehealthstability.com.au/post/teens-chiropractic-care</link><guid isPermaLink="false">643b33500a9841685ee30ab8</guid><category><![CDATA[Articles From Newsletters]]></category><category><![CDATA[Exercise]]></category><category><![CDATA[Chiropractic]]></category><pubDate>Sun, 16 Apr 2023 01:02:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_f9727700c28c4b35ae90d22e9fb45092~mv2.jpg/v1/fit/w_900,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[Knee Osteoarthritis ]]></title><description><![CDATA[Dana Brackley, Physiotherapist Osteoarthritis affects the entire joint,  not just the cartilage, which may sound scary. But, it is a ...]]></description><link>https://www.spinehealthstability.com.au/post/knee-osteoarthritis</link><guid isPermaLink="false">643b32821a96aafbf2c08e52</guid><category><![CDATA[Articles From Newsletters]]></category><category><![CDATA[Services]]></category><category><![CDATA[Physiotherapy]]></category><category><![CDATA[Exercise]]></category><category><![CDATA[Clinical Pilates]]></category><pubDate>Sat, 15 Apr 2023 23:27:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_8f5c25ee6b374ed4861bba4ef4ad4e16~mv2.jpg/v1/fit/w_440,h_816,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[The Importance of Sleep]]></title><description><![CDATA[Did  you know that chiropractic care may help you sleep better? A 2012  United States survey showed that over 40% of people reported that...]]></description><link>https://www.spinehealthstability.com.au/post/the-importance-of-sleep</link><guid isPermaLink="false">643b3134204e493d4a6973a3</guid><category><![CDATA[Articles From Newsletters]]></category><category><![CDATA[Services]]></category><category><![CDATA[Chiropractic]]></category><pubDate>Sat, 15 Apr 2023 23:25:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_3da7b9f50bf94e9aaec2cbd30c422c9e~mv2.jpg/v1/fit/w_1000,h_836,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[Balance a bit off?]]></title><description><![CDATA[Dana Brackley-Jones, Physiotherapist Most of us are aware that if our ankles get  stiff or we have tight calf muscles, we may easily trip...]]></description><link>https://www.spinehealthstability.com.au/post/balance-a-bit-off-dana-brackley-jones-physiotherapist</link><guid isPermaLink="false">643b2f6d71a5788b109be4b2</guid><category><![CDATA[Articles From Newsletters]]></category><category><![CDATA[Services]]></category><category><![CDATA[Physiotherapy]]></category><category><![CDATA[Clinical Pilates]]></category><pubDate>Sat, 15 Apr 2023 23:14:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_55fa6a99c39f48b3ba8fd07b473ddf4a~mv2.jpg/v1/fit/w_500,h_282,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[Older Adults, Healthy Ageing &#38; Chiropractic]]></title><description><![CDATA[Research is showing that chiropractic care can really make a difference  to your health, function, and quality of life as you age. Some...]]></description><link>https://www.spinehealthstability.com.au/post/older-adults-healthy-ageing-chiropractic</link><guid isPermaLink="false">643b2ee6bf530e3c45c76511</guid><category><![CDATA[Articles From Newsletters]]></category><category><![CDATA[Services]]></category><category><![CDATA[Chiropractic]]></category><pubDate>Sat, 15 Apr 2023 23:11:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_8b4c0aaed94e4a8cb7d8383603c5059d~mv2.jpg/v1/fit/w_600,h_394,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[What is Oov Therapy?]]></title><description><![CDATA[Oov therapy is a unique assessment and treatment utilising a 3D shaped  foam device called the Oov conducted by your Physiotherapist who...]]></description><link>https://www.spinehealthstability.com.au/post/what-is-oov-therapy</link><guid isPermaLink="false">643b2e4a2a0a5144da1df8ee</guid><category><![CDATA[Services]]></category><category><![CDATA[Exercise]]></category><category><![CDATA[Articles From Newsletters]]></category><category><![CDATA[Physiotherapy]]></category><category><![CDATA[Clinical Pilates]]></category><pubDate>Sat, 15 Apr 2023 23:09:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_f3aa23ec16f6464fb4a5f662bc95b430~mv2.png/v1/fit/w_800,h_240,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[Foot Vitality Podiatry is pleased to introduce Shockwave Therapy at Spine, Health &#38; Stability! ]]></title><description><![CDATA[Shockwave therapy, more commonly known as Extracorporeal Shockwave Therapy (ESWT) offers a non-invasive treatment solution for long term...]]></description><link>https://www.spinehealthstability.com.au/post/foot-vitality-podiatryis-pleased-to-introduce-shockwave-therapy-at-spine-health-stability</link><guid isPermaLink="false">62d26abe6fc2f8b71fc5dc25</guid><category><![CDATA[Articles From Newsletters]]></category><category><![CDATA[Services]]></category><pubDate>Sat, 16 Jul 2022 07:48:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_3dda0aab08a04f7588e3458ea33dd7c5~mv2.png/v1/fit/w_591,h_416,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[Clinical Pilates &#38; it's Benefits]]></title><description><![CDATA[One of the best-known treatments for illness or disease is exercise. Pilates can provide many health benefits by improving flexibility,...]]></description><link>https://www.spinehealthstability.com.au/post/clinical-pilates-it-s-benefits</link><guid isPermaLink="false">62d249ba650a39c809e601fe</guid><category><![CDATA[CLINIC NEWS & EVENTS]]></category><category><![CDATA[Services]]></category><category><![CDATA[Exercise]]></category><category><![CDATA[Articles From Newsletters]]></category><pubDate>Sat, 16 Jul 2022 06:43:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_b0f99635d9a9465cbb0fae813f06cd28~mv2.jpg/v1/fit/w_1000,h_705,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[STUDIO NEWS:     PILATES - YOGA - BARRE]]></title><description><![CDATA[A return of Group Exercise classes to Spine, Health &#38; Stability. *please note these are intro classes only, you are entitled to buy intro...]]></description><link>https://www.spinehealthstability.com.au/post/studio-news-pilates-yoga-barre</link><guid isPermaLink="false">6224388b1888c6629766d057</guid><category><![CDATA[GROUP CLASSES-MAT REFORMER BARRE]]></category><category><![CDATA[CLINIC NEWS & EVENTS]]></category><category><![CDATA[Services]]></category><category><![CDATA[Exercise]]></category><pubDate>Sun, 06 Mar 2022 04:35:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_206cde8a953844c9ae2c85dc43d087c6~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[Get a Good Grip on Life!]]></title><description><![CDATA[While you might think that your grip strength is only good for a firm handshake, the strength of your hands can be a predictive indicator...]]></description><link>https://www.spinehealthstability.com.au/post/get-a-good-grip-on-life</link><guid isPermaLink="false">6211e1a87a0f9ecc55da66ee</guid><category><![CDATA[Articles From Newsletters]]></category><pubDate>Sun, 20 Feb 2022 06:42:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_4c36410cc5044fa2a46b81316c136018~mv2.png/v1/fit/w_600,h_200,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[Keeping the Spine Healthy as you Age]]></title><description><![CDATA[The population of Australians aged 65 and over is projected to increase rapidly in the near future.1 While it is great news that...]]></description><link>https://www.spinehealthstability.com.au/post/keeping-the-spine-healthy-as-you-age</link><guid isPermaLink="false">616a7c5879f16c00169e1e2b</guid><category><![CDATA[Articles From Newsletters]]></category><category><![CDATA[Exercise]]></category><pubDate>Sat, 16 Oct 2021 07:38:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_bf2c3f044aad4f6a8cc9f15d1bbe1d56~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[Parenting Workshop - Raising Responsible Resilient Children]]></title><description><![CDATA[As a responsible parent you will want to be at this workshop on Friday 10th September at 1.00 PM and learn how to further help your...]]></description><link>https://www.spinehealthstability.com.au/post/parenting-workshop-raising-responsible-resilient-children</link><guid isPermaLink="false">6111103870b7c30015ba7dc4</guid><category><![CDATA[CLINIC NEWS & EVENTS]]></category><category><![CDATA[Articles From Newsletters]]></category><pubDate>Mon, 09 Aug 2021 11:36:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_8533f52cfb0046ae8bdd4496b1a38db9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[Foot Care is very important for those with Diabetes]]></title><description><![CDATA[Regular yearly foot checks for those who have had Diabetes for a long time or newly diagnosed is important in the prevention of...]]></description><link>https://www.spinehealthstability.com.au/post/foot-care-is-very-important-for-those-with-diabetes</link><guid isPermaLink="false">60ebb6b2daa6fe0032e6a576</guid><category><![CDATA[Articles From Newsletters]]></category><category><![CDATA[Services]]></category><pubDate>Mon, 12 Jul 2021 03:29:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_e16eee0072fa43bdb8b919dd77c9c725~mv2.jpg/v1/fit/w_323,h_303,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item><item><title><![CDATA[What is "needle free" acupuncture?]]></title><description><![CDATA[If  you’ve been putting off trying Acupuncture because of a fear of needles please read on... Joseph has been using low level laser to...]]></description><link>https://www.spinehealthstability.com.au/post/what-is-needle-free-acupuncture</link><guid isPermaLink="false">6024aa6dd8d03f0017e1f1a7</guid><category><![CDATA[Articles From Newsletters]]></category><category><![CDATA[Services]]></category><pubDate>Thu, 11 Feb 2021 03:56:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b959ea_8e77ebdfbb6d4a80860f20c7fb0e7632~mv2.png/v1/fit/w_1000,h_953,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Spine, Health &amp; Stability</dc:creator></item></channel></rss>