Spine, Health & StabilityApr 16, 20232 minPilates is just for women... right? 5 reasons men do Pilates.Did you know that basketball legend LeBron James, soccer star Cristiano Rinaldo, tennis champ Andy Murray and golf pro Tiger Woods all...
Spine, Health & StabilityApr 16, 20233 minWhat a pain in the butt?! Or is it the hip?!Dana Brackley, Physiotherapist Are you female? Are you perimenopausal or menopausal? Have you recently started walking more than your...
Spine, Health & StabilityApr 16, 20231 minKnee Osteoarthritis Dana Brackley, Physiotherapist Osteoarthritis affects the entire joint, not just the cartilage, which may sound scary. But, it is a ...
Spine, Health & StabilityApr 16, 20232 minThe Importance of SleepDid you know that chiropractic care may help you sleep better? A 2012 United States survey showed that over 40% of people reported that...