Spine, Health & Stability
Pilates is just for women... right? 5 reasons men do Pilates.
Did you know that basketball legend LeBron James, soccer star Cristiano Rinaldo, tennis champ Andy Murray and golf pro Tiger Woods all...
top of page
Search
Spine, Health & Stability
- Apr 16, 2023
- 3 min
What a pain in the butt?! Or is it the hip?!
Dana Brackley, Physiotherapist Are you female? Are you perimenopausal or menopausal? Have you recently started walking more than your...
29 views0 comments
Spine, Health & Stability
- Apr 16, 2023
- 1 min
Knee Osteoarthritis
Dana Brackley, Physiotherapist Osteoarthritis affects the entire joint, not just the cartilage, which may sound scary. But, it is a ...
21 views0 comments
Spine, Health & Stability
- Apr 16, 2023
- 2 min
The Importance of Sleep
Did you know that chiropractic care may help you sleep better? A 2012 United States survey showed that over 40% of people reported that...
8 views0 comments
Spine, Health & Stability
- Apr 16, 2023
- 2 min
Balance a bit off?
Dana Brackley-Jones, Physiotherapist Most of us are aware that if our ankles get stiff or we have tight calf muscles, we may easily trip...
21 views0 comments
Spine, Health & Stability
- Apr 16, 2023
- 2 min
Older Adults, Healthy Ageing & Chiropractic
Research is showing that chiropractic care can really make a difference to your health, function, and quality of life as you age. Some...
4 views0 comments
Spine, Health & Stability
- Apr 16, 2023
- 2 min
What is Oov Therapy?
Oov therapy is a unique assessment and treatment utilising a 3D shaped foam device called the Oov conducted by your Physiotherapist who...
167 views0 comments
Spine, Health & Stability
- Jul 16, 2022
- 2 min
Foot Vitality Podiatry is pleased to introduce Shockwave Therapy at Spine, Health & Stability!
Shockwave therapy, more commonly known as Extracorporeal Shockwave Therapy (ESWT) offers a non-invasive treatment solution for long term...
86 views0 comments
Spine, Health & Stability
- Jul 16, 2022
- 4 min
Clinical Pilates & it's Benefits
One of the best-known treatments for illness or disease is exercise. Pilates can provide many health benefits by improving flexibility,...
26 views0 comments
Spine, Health & Stability
- Mar 6, 2022
- 1 min
STUDIO NEWS: PILATES - YOGA - BARRE
A return of Group Exercise classes to Spine, Health & Stability. *please note these are intro classes only, you are entitled to buy intro...
30 views0 comments
Spine, Health & Stability
- Jul 12, 2021
- 2 min
Foot Care is very important for those with Diabetes
Regular yearly foot checks for those who have had Diabetes for a long time or newly diagnosed is important in the prevention of...
21 views1 comment
Spine, Health & Stability
- Feb 11, 2021
- 1 min
What is "needle free" acupuncture?
If you’ve been putting off trying Acupuncture because of a fear of needles please read on... Joseph has been using low level laser to...
219 views0 comments
Spine, Health & Stability
- Feb 11, 2021
- 2 min
Ingrown Toe Nails
Ingrown toenail can be painful, unsightly and usually get infected over prolonged periods of time. Ingrown toenails occur in both men and...
37 views0 comments
Spine, Health & Stability
- Nov 10, 2020
- 1 min
RETURN TO GROUP CLASSES - schedule from 9 November 2020
We look forward to welcoming you back to the Mat, Reformer or Barre from November 9, 2020. Current schedule (as at 10 November) is below
16 views0 comments
bottom of page