Looking for a way to boost your health, unwind, and glow from the inside out—all at once? Enter the infrared sauna. Unlike traditional saunas that heat the air around you, infrared saunas use light to warm your body directly. That means a gentler, more comfortable sweat with serious health perks.

Read on to learn the importance of recovery in maintaining and enhancing your fitness goals. To download the above, please click the...

Did you know that basketball legend LeBron James, soccer star Cristiano Rinaldo, tennis champ Andy Murray and golf pro Tiger Woods all...

Dana Brackley, Physiotherapist Are you female? Are you perimenopausal or menopausal? Have you recently started walking more than your...

Dana Brackley, Physiotherapist Osteoarthritis affects the entire joint, not just the cartilage, which may sound scary. But, it is a ...

Did you know that chiropractic care may help you sleep better? A 2012 United States survey showed that over 40% of people reported that...

Dana Brackley-Jones, Physiotherapist Most of us are aware that if our ankles get stiff or we have tight calf muscles, we may easily trip...

Research is showing that chiropractic care can really make a difference to your health, function, and quality of life as you age. Some...

Oov therapy is a unique assessment and treatment utilising a 3D shaped foam device called the Oov conducted by your Physiotherapist who...

Shockwave therapy, more commonly known as Extracorporeal Shockwave Therapy (ESWT) offers a non-invasive treatment solution for long term...

One of the best-known treatments for illness or disease is exercise. Pilates can provide many health benefits by improving flexibility,...

A return of Group Exercise classes to Spine, Health & Stability. *please note these are intro classes only, you are entitled to buy intro...

Regular yearly foot checks for those who have had Diabetes for a long time or newly diagnosed is important in the prevention of...

If you’ve been putting off trying Acupuncture because of a fear of needles please read on... Joseph has been using low level laser to...

Ingrown toenail can be painful, unsightly and usually get infected over prolonged periods of time. Ingrown toenails occur in both men and...

We look forward to welcoming you back to the Mat, Reformer or Barre from November 9, 2020. Current schedule (as at 10 November) is below