Spine, Health & Stability
Pilates is just for women... right? 5 reasons men do Pilates.
Did you know that basketball legend LeBron James, soccer star Cristiano Rinaldo, tennis champ Andy Murray and golf pro Tiger Woods all...
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Spine, Health & Stability
- Apr 16
- 3 min
What a pain in the butt?! Or is it the hip?!
Dana Brackley, Physiotherapist Are you female? Are you perimenopausal or menopausal? Have you recently started walking more than your...
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Spine, Health & Stability
- Apr 16
- 1 min
Knee Osteoarthritis
Dana Brackley, Physiotherapist Osteoarthritis affects the entire joint, not just the cartilage, which may sound scary. But, it is a ...
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Spine, Health & Stability
- Apr 16
- 2 min
The Importance of Sleep
Did you know that chiropractic care may help you sleep better? A 2012 United States survey showed that over 40% of people reported that...
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Spine, Health & Stability
- Apr 16
- 2 min
Balance a bit off?
Dana Brackley-Jones, Physiotherapist Most of us are aware that if our ankles get stiff or we have tight calf muscles, we may easily trip...
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Spine, Health & Stability
- Apr 16
- 2 min
Older Adults, Healthy Ageing & Chiropractic
Research is showing that chiropractic care can really make a difference to your health, function, and quality of life as you age. Some...
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Spine, Health & Stability
- Apr 16
- 2 min
What is Oov Therapy?
Oov therapy is a unique assessment and treatment utilising a 3D shaped foam device called the Oov conducted by your Physiotherapist who...
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Spine, Health & Stability
- Jul 16, 2022
- 2 min
Foot Vitality Podiatry is pleased to introduce Shockwave Therapy at Spine, Health & Stability!
Shockwave therapy, more commonly known as Extracorporeal Shockwave Therapy (ESWT) offers a non-invasive treatment solution for long term...
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Spine, Health & Stability
- Jul 16, 2022
- 4 min
Clinical Pilates & it's Benefits
One of the best-known treatments for illness or disease is exercise. Pilates can provide many health benefits by improving flexibility,...
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Spine, Health & Stability
- Mar 6, 2022
- 1 min
STUDIO NEWS: PILATES - YOGA - BARRE
A return of Group Exercise classes to Spine, Health & Stability. *please note these are intro classes only, you are entitled to buy intro...
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Spine, Health & Stability
- Jul 12, 2021
- 2 min
Foot Care is very important for those with Diabetes
Regular yearly foot checks for those who have had Diabetes for a long time or newly diagnosed is important in the prevention of...
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Spine, Health & Stability
- Feb 11, 2021
- 1 min
What is "needle free" acupuncture?
If you’ve been putting off trying Acupuncture because of a fear of needles please read on... Joseph has been using low level laser to...
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Spine, Health & Stability
- Feb 11, 2021
- 2 min
Ingrown Toe Nails
Ingrown toenail can be painful, unsightly and usually get infected over prolonged periods of time. Ingrown toenails occur in both men and...
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Spine, Health & Stability
- Nov 10, 2020
- 1 min
RETURN TO GROUP CLASSES - schedule from 9 November 2020
We look forward to welcoming you back to the Mat, Reformer or Barre from November 9, 2020. Current schedule (as at 10 November) is below
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