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    STUDIO NEWS:     PILATES - YOGA - BARRE
    Spine, Health & Stability
    • Mar 6
    • 1 min

    STUDIO NEWS: PILATES - YOGA - BARRE

    A return of Group Exercise classes to Spine, Health & Stability. *please note these are intro classes only, you are entitled to buy intro...
    3 views0 comments
    Foot Care is very important for those with Diabetes
    Spine, Health & Stability
    • Jul 12, 2021
    • 2 min

    Foot Care is very important for those with Diabetes

    Regular yearly foot checks for those who have had Diabetes for a long time or newly diagnosed is important in the prevention of...
    17 views1 comment
    What is "needle free" acupuncture?
    Spine, Health & Stability
    • Feb 11, 2021
    • 1 min

    What is "needle free" acupuncture?

    If you’ve been putting off trying Acupuncture because of a fear of needles please read on... Joseph has been using low level laser to...
    15 views0 comments
    Ingrown Toe Nails
    Spine, Health & Stability
    • Feb 11, 2021
    • 2 min

    Ingrown Toe Nails

    Ingrown toenail can be painful, unsightly and usually get infected over prolonged periods of time. Ingrown toenails occur in both men and...
    8 views0 comments
    RETURN TO GROUP CLASSES - schedule from 9 November 2020
    Spine, Health & Stability
    • Nov 10, 2020
    • 1 min

    RETURN TO GROUP CLASSES - schedule from 9 November 2020

    We look forward to welcoming you back to the Mat, Reformer or Barre from November 9, 2020. Current schedule (as at 10 November) is below
    10 views0 comments

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