Spine, Health & StabilityMar 61 minSTUDIO NEWS: PILATES - YOGA - BARREA return of Group Exercise classes to Spine, Health & Stability. *please note these are intro classes only, you are entitled to buy intro...
Spine, Health & StabilityJul 12, 20212 minFoot Care is very important for those with DiabetesRegular yearly foot checks for those who have had Diabetes for a long time or newly diagnosed is important in the prevention of...
Spine, Health & StabilityFeb 11, 20211 minWhat is "needle free" acupuncture?If you’ve been putting off trying Acupuncture because of a fear of needles please read on... Joseph has been using low level laser to...
Spine, Health & StabilityFeb 11, 20212 minIngrown Toe NailsIngrown toenail can be painful, unsightly and usually get infected over prolonged periods of time. Ingrown toenails occur in both men and...
Spine, Health & StabilityNov 10, 20201 minRETURN TO GROUP CLASSES - schedule from 9 November 2020We look forward to welcoming you back to the Mat, Reformer or Barre from November 9, 2020. Current schedule (as at 10 November) is below