Spine, Health & StabilityJul 16, 20224 minClinical Pilates & it's BenefitsOne of the best-known treatments for illness or disease is exercise. Pilates can provide many health benefits by improving flexibility,...
Spine, Health & StabilityMar 6, 20221 minSTUDIO NEWS: PILATES - YOGA - BARREA return of Group Exercise classes to Spine, Health & Stability. *please note these are intro classes only, you are entitled to buy intro...
Spine, Health & StabilityAug 9, 20211 minParenting Workshop - Raising Responsible Resilient ChildrenAs a responsible parent you will want to be at this workshop on Friday 10th September at 1.00 PM and learn how to further help your...
Spine, Health & StabilityNov 10, 20201 minRETURN TO GROUP CLASSES - schedule from 9 November 2020We look forward to welcoming you back to the Mat, Reformer or Barre from November 9, 2020. Current schedule (as at 10 November) is below