We often associate ageing with stiff joints, aching backs, declining balance and a gradual loss of strength. But how much of this is inevitable — and how much is influenced by the way we move, the demands we place on our bodies and the confidence we have in our physical abilities? Consider this: when was the last time you stood on one leg to put on your shoes, got down onto the floor without thinking twice, or climbed several flights of stairs without feeling challenged? Thes

Did you know that basketball legend LeBron James, soccer star Cristiano Rinaldo, tennis champ Andy Murray and golf pro Tiger Woods all...

Dana Brackley, Physiotherapist Are you female? Are you perimenopausal or menopausal? Have you recently started walking more than your...

Dana Brackley, Physiotherapist Osteoarthritis affects the entire joint, not just the cartilage, which may sound scary. But, it is a ...

Dana Brackley-Jones, Physiotherapist Most of us are aware that if our ankles get stiff or we have tight calf muscles, we may easily trip...

Oov therapy is a unique assessment and treatment utilising a 3D shaped foam device called the Oov conducted by your Physiotherapist who...