Spine, Health & Stability
Pilates is just for women... right? 5 reasons men do Pilates.
Did you know that basketball legend LeBron James, soccer star Cristiano Rinaldo, tennis champ Andy Murray and golf pro Tiger Woods all...
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Spine, Health & Stability
- Apr 16
- 3 min
What a pain in the butt?! Or is it the hip?!
Dana Brackley, Physiotherapist Are you female? Are you perimenopausal or menopausal? Have you recently started walking more than your...
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Spine, Health & Stability
- Apr 16
- 4 min
Teens & Chiropractic Care
The teenage years are a crucial period of development, where both physical and emotional growth occurs. It's the second most intense...
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Spine, Health & Stability
- Apr 16
- 1 min
Knee Osteoarthritis
Dana Brackley, Physiotherapist Osteoarthritis affects the entire joint, not just the cartilage, which may sound scary. But, it is a ...
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Spine, Health & Stability
- Apr 16
- 2 min
The Importance of Sleep
Did you know that chiropractic care may help you sleep better? A 2012 United States survey showed that over 40% of people reported that...
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Spine, Health & Stability
- Apr 16
- 2 min
Balance a bit off?
Dana Brackley-Jones, Physiotherapist Most of us are aware that if our ankles get stiff or we have tight calf muscles, we may easily trip...
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Spine, Health & Stability
- Apr 16
- 2 min
Older Adults, Healthy Ageing & Chiropractic
Research is showing that chiropractic care can really make a difference to your health, function, and quality of life as you age. Some...
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Spine, Health & Stability
- Apr 16
- 2 min
What is Oov Therapy?
Oov therapy is a unique assessment and treatment utilising a 3D shaped foam device called the Oov conducted by your Physiotherapist who...
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Spine, Health & Stability
- Jul 16, 2022
- 2 min
Foot Vitality Podiatry is pleased to introduce Shockwave Therapy at Spine, Health & Stability!
Shockwave therapy, more commonly known as Extracorporeal Shockwave Therapy (ESWT) offers a non-invasive treatment solution for long term...
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Spine, Health & Stability
- Jul 16, 2022
- 4 min
Clinical Pilates & it's Benefits
One of the best-known treatments for illness or disease is exercise. Pilates can provide many health benefits by improving flexibility,...
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Spine, Health & Stability
- Mar 6, 2022
- 1 min
STUDIO NEWS: PILATES - YOGA - BARRE
A return of Group Exercise classes to Spine, Health & Stability. *please note these are intro classes only, you are entitled to buy intro...
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Spine, Health & Stability
- Feb 20, 2022
- 3 min
Get a Good Grip on Life!
While you might think that your grip strength is only good for a firm handshake, the strength of your hands can be a predictive indicator...
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Spine, Health & Stability
- Oct 16, 2021
- 3 min
Keeping the Spine Healthy as you Age
The population of Australians aged 65 and over is projected to increase rapidly in the near future.1 While it is great news that...
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Spine, Health & Stability
- Aug 9, 2021
- 1 min
Parenting Workshop - Raising Responsible Resilient Children
As a responsible parent you will want to be at this workshop on Friday 10th September at 1.00 PM and learn how to further help your...
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Spine, Health & Stability
- Jul 12, 2021
- 2 min
Foot Care is very important for those with Diabetes
Regular yearly foot checks for those who have had Diabetes for a long time or newly diagnosed is important in the prevention of...
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Spine, Health & Stability
- Feb 11, 2021
- 1 min
What is "needle free" acupuncture?
If you’ve been putting off trying Acupuncture because of a fear of needles please read on... Joseph has been using low level laser to...
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Spine, Health & Stability
- Feb 11, 2021
- 2 min
Ingrown Toe Nails
Ingrown toenail can be painful, unsightly and usually get infected over prolonged periods of time. Ingrown toenails occur in both men and...
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Spine, Health & Stability
- Nov 11, 2020
- 6 min
Pain is Created in the Brain
Source: Haavik Research Did you know that scientists now know the feeling of pain is something your brain decides you should experience...
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Spine, Health & Stability
- Nov 10, 2020
- 1 min
RETURN TO GROUP CLASSES - schedule from 9 November 2020
We look forward to welcoming you back to the Mat, Reformer or Barre from November 9, 2020. Current schedule (as at 10 November) is below
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Spine, Health & Stability
- Oct 11, 2020
- 2 min
World Spine Day - October 16
The World Spine Day theme for 2020 is BACK ON TRACK! With the challenges of the coronavirus pandemic affecting millions of people...
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