Looking for a way to boost your health, unwind, and glow from the inside out—all at once? Enter the infrared sauna. Unlike traditional saunas that heat the air around you, infrared saunas use light to warm your body directly. That means a gentler, more comfortable sweat with serious health perks.

Read on to learn the importance of recovery in maintaining and enhancing your fitness goals. To download the above, please click the...