Spine, Health & Stability
Pilates is just for women... right? 5 reasons men do Pilates.
Did you know that basketball legend LeBron James, soccer star Cristiano Rinaldo, tennis champ Andy Murray and golf pro Tiger Woods all...
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Spine, Health & Stability
- Apr 16
- 3 min
What a pain in the butt?! Or is it the hip?!
Dana Brackley, Physiotherapist Are you female? Are you perimenopausal or menopausal? Have you recently started walking more than your...
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Spine, Health & Stability
- Apr 16
- 4 min
Teens & Chiropractic Care
The teenage years are a crucial period of development, where both physical and emotional growth occurs. It's the second most intense...
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Spine, Health & Stability
- Apr 16
- 1 min
Knee Osteoarthritis
Dana Brackley, Physiotherapist Osteoarthritis affects the entire joint, not just the cartilage, which may sound scary. But, it is a ...
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Spine, Health & Stability
- Apr 16
- 2 min
What is Oov Therapy?
Oov therapy is a unique assessment and treatment utilising a 3D shaped foam device called the Oov conducted by your Physiotherapist who...
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Spine, Health & Stability
- Jul 16, 2022
- 4 min
Clinical Pilates & it's Benefits
One of the best-known treatments for illness or disease is exercise. Pilates can provide many health benefits by improving flexibility,...
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Spine, Health & Stability
- Mar 6, 2022
- 1 min
STUDIO NEWS: PILATES - YOGA - BARRE
A return of Group Exercise classes to Spine, Health & Stability. *please note these are intro classes only, you are entitled to buy intro...
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Spine, Health & Stability
- Oct 16, 2021
- 3 min
Keeping the Spine Healthy as you Age
The population of Australians aged 65 and over is projected to increase rapidly in the near future.1 While it is great news that...
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