Looking for a way to boost your health, unwind, and glow from the inside out—all at once? Enter the infrared sauna. Unlike traditional saunas that heat the air around you, infrared saunas use light to warm your body directly. That means a gentler, more comfortable sweat with serious health perks.

The teenage years are a crucial period of development, where both physical and emotional growth occurs. It's the second most intense...

Did you know that chiropractic care may help you sleep better? A 2012 United States survey showed that over 40% of people reported that...

A return of Group Exercise classes to Spine, Health & Stability. *please note these are intro classes only, you are entitled to buy intro...

While you might think that your grip strength is only good for a firm handshake, the strength of your hands can be a predictive indicator...

The population of Australians aged 65 and over is projected to increase rapidly in the near future.1 While it is great news that...

If you’ve been putting off trying Acupuncture because of a fear of needles please read on... Joseph has been using low level laser to...