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    STUDIO NEWS:     PILATES - YOGA - BARRE
    Spine, Health & Stability
    • Mar 6
    • 1 min

    STUDIO NEWS: PILATES - YOGA - BARRE

    A return of Group Exercise classes to Spine, Health & Stability. *please note these are intro classes only, you are entitled to buy intro...
    13 views0 comments
    Get a Good Grip on Life!
    Spine, Health & Stability
    • Feb 20
    • 3 min

    Get a Good Grip on Life!

    While you might think that your grip strength is only good for a firm handshake, the strength of your hands can be a predictive indicator...
    7 views0 comments
    Keeping the Spine Healthy as you Age
    Spine, Health & Stability
    • Oct 16, 2021
    • 3 min

    Keeping the Spine Healthy as you Age

    The population of Australians aged 65 and over is projected to increase rapidly in the near future.1 While it is great news that...
    62 views0 comments
    What is "needle free" acupuncture?
    Spine, Health & Stability
    • Feb 11, 2021
    • 1 min

    What is "needle free" acupuncture?

    If you’ve been putting off trying Acupuncture because of a fear of needles please read on... Joseph has been using low level laser to...
    15 views0 comments

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