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Pilates is just for women... right? 5 reasons men do Pilates.
Did you know that basketball legend LeBron James, soccer star Cristiano Rinaldo, tennis champ Andy Murray and golf pro Tiger Woods all...

Spine, Health & Stability
Apr 16, 20232 min read


Balance a bit off?
Dana Brackley-Jones, Physiotherapist Most of us are aware that if our ankles get stiff or we have tight calf muscles, we may easily trip...

Spine, Health & Stability
Apr 16, 20232 min read


Older Adults, Healthy Ageing & Chiropractic
Research is showing that chiropractic care can really make a difference to your health, function, and quality of life as you age. Some...

Spine, Health & Stability
Apr 16, 20232 min read


What is Oov Therapy?
Oov therapy is a unique assessment and treatment utilising a 3D shaped foam device called the Oov conducted by your Physiotherapist who...

Spine, Health & Stability
Apr 16, 20232 min read


Keeping the Spine Healthy as you Age
The population of Australians aged 65 and over is projected to increase rapidly in the near future.1 While it is great news that...

Spine, Health & Stability
Oct 16, 20213 min read
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