The population of Australians aged 65 and over is projected to increase rapidly in the near future.1 While it is great news that...

With Stage 4 Restrictions in Melbourne, the following conditions apply for care until those restrictions are lifted (at this stage...

Join us Dec 11 2019 as Merryn Snare presents her wealth of knowledge and expert advice on stress and how to recognise and manage it.

Each class looked into further detail, to aid in answering - Which class is right for me?

Group Classes NOW AVAILABLE! Pilates Mat & Reformer, and Barre Fun while getting fit! Grab your friends and enjoy the ride!